When thinking about mental health sometimes it's easy to forget about all those who are mentally sick. We get stuck on thinking about ourselves and forget that but for the grace of God they would be us. Compassion for the sick and finding every means of trying to improve their lot is what cures or relief from mental illness is all about. Yet that is a task for the professionals, all this mini blog has to offer is how to reign in on our less than healthy thoughts and ways of life. More on that later. To be continued: